Tension block training. . The Block is a compact and portable training tool with a staggering amount of uses. 1:03 Workout3:11 T May 15, 2019 路 The Tension Climbing Block. 100% Satisfaction Guarantee Elevate your fitness routine with tension blocks. 5-inch long pieces of 2×4. 馃殾TENSION BLOCK + BA I've been training the narrow pinch on the Tension Block for a few months. Learn about recruitment pulls, wall sets, and feet-on campus boarding to build strength, endurance, and power. Initially, Arm-Lifting was used for pinch training to isolate the thumb more effectively. Does anyone else tindeq repeaters? My pinch is really terrible, so I've been working on it with pinch repeaters with a block. Roy Quanstrom walks us through the official overview for the Tension Climbing Block. I don't train for the sake of training. Use them individually or in pairs to pick weight up off the floo I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. The Block is an incredibly versatile and effective training tool for rock climbers. The Block might be the single most useful block of wood we’ve ever seen. Build tension for 5 seconds, then rest as above, following the same sets and reps structure. I'm relatively strong with traditional hangboard protocols but never felt like it translated well to actual climbing. , Tension Blocks, Metolius Wood Rock Rings) for finger-strength training are relatively new kids on the block and offer a safer option for those whose shoulders are sensitive to vertical hangs. I have he tension block and it's been great for training my wide pinch and 3 finger open drag since I'm not strong enough to hang from that position. But can no-hang training get any better? Absolutely—and PitchSix’s Fo The Block might be the single most useful block of wood Tension Climbing has ever made. Do you fully replace using the hangboard (for max hangs) ? Does it translate well to real rock climbing? I train to perform better in real rock. The grips are adjustable, so you can easily change the slope, flatness, or incut to suit your needs. These systems are critical in environments requiring elevated tension management and controlled load transitions. Crafted from high-quality, sustainably sourced wood, The Block offers a variety of edge sizes and grip positions to enhance your finger strength and technique. I used to really struggle reeling in small incut edges to a closed crimp. Description Tension Climbing: The Block Elevate your climbing training with Tension Climbing's The Block, a versatile and portable training tool designed for climbers of all levels. Make a homemade adjustable-thickness pinch block in three easy steps: 1. Learn what’s driving the trend as well as how to use the protocol. Just attach weight to the block, and then lift/pull from the desired edge. Use a carabiner and sling to connect a dumbbell or set of weight plates to the pinch As a result I was thinking of using a tension block to supplement my workout to help me continue strengthening my fingers. 5ItemItems Availability date: Notify me when Feb 24, 2025 路 Option 2: Tension Block Recruitment Pulls - Using a tension block, stand upright and pull into your chosen grip with proper alignment. Key Here are eight crimp/grip variations to warmup, load, & progress finger strength & capacity with minimal equipment over the holidays 鈽冿笍. Tbh, I believe that no hang devices such as the Tension Block or Grippul are best for some sort of rehabbing or last resort training tool. Curious as to how well 1 arm 20mm tension block weighted no hangs correlate to 20mm edge hangboarding. If you are new to pinch-block training, it is best to start with a large comfortable block. While these can be suspended and hung from like a traditional hangboard, they can also be attached to weights or a cable-style weight machine. Nov 23, 2018 路 Explore the Ground-Controlled Twin Tension Skate Block System for efficient and safe tower rescues, emphasizing redundancy and controlled descent. I decided to test with my friend's tindeq and horrible slippery tension block to see if I could learn anything, but I'm not sure how to interpret the results. powercompanyclimbing. Once you start using it you’ll realize that there is a lot more than meets the eye. Alternatively, you could build your own device using a sanded block of wood with an eyebolt screwed into one side. www. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine, pull against The Block might be the single most useful block of wood we’ve ever made. May 31, 2020 路 Updated for 2019 to be more durable and to diversify the edge offerings with an 8mm and 6mm edge! The Block might be the single most useful block of wood ever made. Apr 24, 2023 路 Block Pulls offer variety and some specific advantages They allow you to train your grip with reduced stress on the typically associated musculature (shoulders, elbows, etc) This can be beneficial if you have some little tweak or strain to work around, or if the rest of your climbing / training is putting a significant load on those areas. Feb 20, 2024 路 Omni Contraction Training emphasizes eccentric, isometric, and concentric phases in each microcycle, promoting balanced strength and performance gains. You can use this one for both pinches and traditional pullup training for crimps and jugs. Climbing Hold News Reviews presents a brand new Training video series continuing with the release of Tension Climbing The Block Part Two In this video we show you the unique and excellent training Apr 30, 2020 路 Individual blocks (e. May 5, 2025 路 The Tension Ergo Edge, with its steep curve, felt awkward but scored surprisingly high in performance. Apr 24, 2023 路 Block Pulls have been a common modality for rehab (with small weights) as well as warming up at the crag (isometrics) for quite a while, but they’ve only recently been gaining attention as a staple for strength training. Learn how it enhances rescue operations. So I The All-in-one Climbing Training Solution. Mar 31, 2025 路 No-hang training has taken off in recent years, and for good reason. More details New product 1 420,00K膷tax incl. Designed and tested by coaches, trainers, professional athletes, and lifelong climbers. So if you have done both types of training, what are your: weighted 1 arm hangs (please include edge size, whether you are just lifting off the The Block might be the single most useful block of wood we’ve ever made. Use them individually or in pairs to pick weight up off the floo Jan 24, 2024 路 Tension’s THE BLOCK is a good example of a classic pinch block. Apr 5, 2021 路 Kris Hampton discusses and demonstrates a spectrum of exercises to train contact strength – the rate of force development in the finger flexors – in this video. Cut three 4. I think you're overestimating the ability of most people to accurately assess maximal force during isometric, static exercises. Intended for use with the tension block. Top quality, great selection and expert advice you can trust. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine, pull against The Block might be the single most useful block of wood we’ve ever seen. A single Ergo Edge includes both the left-handed and right The Block might be the single most useful block of wood we’ve ever made. Oct 1, 2024 路 Discover Block Therapy exercises for fascial release. Hang it up, attach a weight, or use with the resistance of your own foot. 5lbs for a few reps—but I've definitely noticed the increased thumb strength on similar holds on my board and outside. Dec 17, 2024 路 Tight Line Skate Block Systems in Rope Rescue A tight line skate block system is a highly specialized variation of the traditional skate block, providing increased precision, control, and adaptability for advanced technical rescues. A pinch block can either be hanging (pull up) or has weights hanging from it (pull down). more. Metolius Rock Rings 3D The most versatile piece of wood Tension Climbing produces. Our flagship Tension Board is the ultimate confluence of training, practice, and performance. What I've noticed is that I can do repeaters (10 on 10 off) with some weight pretty repeatedly (lately it's been 17. If I pinch as hard as possible, the tindeq shows that the force drops really quickly over the length of the pull and the peak force diminishes through the set. Feb 10, 2024 路 Kelly Corrigan Training blocks, like Tension Blocks or Metolius Wood Rock Rings, are a great alternative to hangboards. Watch this T4C video for a detailed explanation of wrist stabilizer function and training. Feb 24, 2025 路 Discover effective finger training techniques for climbers. Strengthen your grip and elevate your performance with this Tension Block review! Designed for rock climbers, aerialists, and anyone looking to improve grip strength, the Tension Block is a My new favorite training method. The All-in-one Climbing Training Solution. How to Train Finger Strength for Climbing [Block Pulls Guide] Hooper's Beta 133K subscribers Join Find 119062 tension block training 3D models for 3D printing, CNC and design. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine May 10, 2022 路 Our Method Our Selection of the Best Portable Hangboards for 2025 Comparison Table 1. 25# I often can't pick the block up at all! Tension The Block. Funny enough the number hasn't gone up very much—I started at 30lbs for a few reps, and now I max out at like 37. Here are eight crimp/grip variations to warmup, load, & progress finger strength & capacity with minimal equipment over the holidays 鈽冿笍 . Simply put, it’s a block of wood with an assortment of edges, pinches, pockets, and little crimps. Use them individually or in pairs to pick weight up off the floo Hi, was looking into getting the Block by Tension Climbing to train finger strength without having to travel to my local climbing gym. metric or imperial hardware of your choice. Tension Block for training and warm up. Sep 18, 2024 路 And for precise, isolated crimp strength training, check out the very portable Tension Block. They have been extremely useful and such a great find. The Block might be the single most useful block of wood Tension has ever made. Jan 14, 2025 路 Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. No-hang tools like The Block and Ergo Edge are portable, lightweight, and don’t require drilling holes in your wall, all while unlocking the benefits of isometric strength training. May 22, 2025 路 Learn how to use a Twin Tension Skate Block in Tower Rescue to reduce swing fall risks and improve control during vertical operations. Tension Flash Board: Best Portable Hangboard for Traveling Climbers Who is it for? 4. comTension Block: https://www. I enjoy hangboarding, I enjoy the tension block, but by adding it to a band attached higher, you can get the full range of motion often used in climbing. What are people's results with no -hang devices like the tension block. Use them individually or in pairs to pick weight up off the floo The Block is an incredibly versatile and effective training tool for rock climbers. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. So I recently picked up a set of pinch blocks, and after the initial excitement of converting my weak flesh mitts into hardened lobster claws subsided, I got to thinking: Are pinch blocks actually a good way to train pinch strength? Firstly, a pinch block is typically attached to a weight on a rope by an anchor point around which the pinch block has a high degree of freedom to rotate and or The Block might be the single most useful block of wood we’ve ever made. Here are the required components: 4 Belt tension blocks 4 Belt Tension Housings 4 Belt Tension Block Covers 4 10-32 x 2. The Block might be the single most useful block of wood we’ve ever made. This is “no hang device” is a great training If you’re stuck at home with no way to hang a fingerboard, you’ve still got options. Tension has upped the portable-hangboard ante with The Block, a 9oz piece of cherry wood with over nine different hold positions. During quarantine picked up a portable hangboard, The Block, from Tension Climbing. Metolius Rock Rings Training Tool: Best Portable Hangboard for Climbers on a Budget Who is it for? 3. So I The Block might be the single most useful block of wood Tension Climbing has ever made. 5# using the rogue block), but if I add just 1. Shop for Climbing Training at REI - Browse our extensive selection of trusted outdoor brands and high-quality recreation gear. Check out Tyler walking me through safely determining what my max lift is using the How to Train Finger Strength for Climbing [Block Pulls Guide] Hooper's Beta 133K subscribers Join Oct 4, 2023 路 Can't start a training routine based on a percentage of your max without finding out what your max is first. I use my tension block for some of the Crimpd workouts in the 40-60% MW range in lieu of a pulley system. Does training one help with the other? I have looked up past questions regarding no hangs but haven't seen any posts strictly comparing numbers. Mike O’Connor, AMGA Certified Rock Guide and team member here at Sage to Summit goes over all the details for The Block from Tension Climbing. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine, pull against Tension Climbing – The Block. In the case of the former, they are used like a campus board or rock rings. You could do a sort of repeater workout with lower weight. Learn techniques, equipment, and routines to improve mobility, relieve pain, and enhance overall wellness. Our best seller Tension product is one you need in your climbing training kit! Feb 27, 2023 路 Uncut/unedited version from Yves: • YVES UNCUT | Lattice Training Yves Gravelle (@yvesgravelle) is an exceptional climber and arm-lifting athlete having climbed V15 and achieving 3x APL World Jan 28, 2019 路 Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Hang two Blocks and treat them just as you would a traditional hangboard. The Block might be the single most useful block of wood we’ve ever made. The Block Dec 16, 2019 路 Discover the Tracking Skate Block System, a simple and efficient rigging method using AHDs, pulleys, and bi-vocational devices. g. Discover compact, versatile options for building grip strength, whether you're at the gym or on an adventure. I like to do max hangs half crimp when training. A single Ergo Edge includes both the left-handed and right-handed profiles, with “L” and “R” engraving to differentiate the edges. I love it, definitely would reccomend. The Ergo Edge takes into account the variable finger length of the average human hand, resulting in an un-level surface that can more evenly distribute load to the fingers in certain grip positions. Pick weight up off of the ground with The Block to train individual fingers or Amazon. 20mm is what I usually prefer to reduce dry fires on really heavy loads. I do higher rep (12-15) sets with lower weight on the Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling Regardless of your experience level, getting started with an indoor cycling training plan is easy. Apr 7, 2024 路 However, an alternative finger strength training method called Arm-Lifting or Block Pulls has recently gained popularity. I think it works well for this kind of thing, and it's also useful for warming up at the crag. 2. co Simply put, it’s a block of wood with an assortment of edges, pinches, pockets, and little crimps. This simple block of wood features a range of grips, including edges, pinches, pockets, and tiny crimps. In this guide, we’ll cover indoor cycling training plans Jan 30, 2024 路 Pinches are hard, but dedicated pinch block training will dramatically improve your performance. tensionclimbing. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable This video is a review of a tracking line being used with a skate block line in order to get the package out farther from the structure than what a twin tensioned skate block system would allow Sep 19, 2024 路 Understanding the difference between active recruitment and passive tension in finger training has the potential to unlock new levels of performance, especially for climbers who feel they've plateaued. By creating a vice between your thumb and your fingers, you will squat with a straight back and pull the block to a height that creates tension on the cord. Pretty Dec 16, 2022 路 An optimal pinch and extensor training program should include pinch training with both arm positions. Pinch-grip Repeater training protocol. May 7, 2024 路 I've done these quite a lot with a tension block and really like them. Block pulls are fast becoming a go-to for training climbing-specific grip strength. com: pinch blockMetal Pinch Block Grip Set with Loading Pin, Pinch Block Grip Workout Rock Climbing Power Grips Forearm Finger Exerciser Strength Training Strengthener Equipment The Block might be the single most useful block of wood we’ve ever made. The cylindrical design makes the edge both angle-adjustable and incredibly stable. I use homemade ones out of a block of wood and use either the 15mm or 20mm. I think curls have definitely improved my ability to close my hand down. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Use individually or in pairs. It stands out versus other portable offerings in that you can attach different amounts of weight—add a small rack or a backpack to the attached 6mm cord for a warm-up at the crag, or attach it to a cable machine at the gym. Lattice Crimp and Pinch Block: Best Portable Hangboard for Crimp Strength Who is it for? 2. I’ve read some posts about hangboarding being really bad for beginners and I was hoping that using a tension block would allow for a more controlled workout and not over exert my fingers like a hangboard would. I'm about a V4/V5 climber and so was wondering if it would be a good choice for me or if it's intended for higher grades, or if anyone had one themselves. Block Tension Climbing thingiverse A grip trainer attachment designed to increase hand strength by adding extra weight during exercises. I've been preaching the no hang blocks for rehab for a while now as well as for strength training! one of the best rehab devices you can own. It's too easy to convince yourself that you put in a maximal effort just pinching a block, but the weight is the truth: if you can keep the block in hand, you can keep adding weight; if you are struggling you need to apply more force or reduce the weight. Let’s learn more. 5 inch screws 4 10-32 nuts 8 screws for mounting the block to the workta Oct 4, 2023 路 Can't start a training routine based on a percentage of your max without finding out what your max is first. But recent changes means my hangboard is now outdoors and very condition dependent. A great option for stretching and training anywhere. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable… The All-in-one Climbing Training Solution. A workout that takes 22 minutes and is intense difficulty in Workout Trainer by Skimble, available for iOS & Android. Dec 13, 2022 路 This allows the climber the opportunity to increase their strength on micro-pinches. I prefer a single edge hangboard over the "variety" the block advertises. A valuable tool for rehab, training, and warming-up. Check out Tyler walking me through safely determining what my max lift is using the Oct 25, 2023 路 The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. Training Use the block either individually or in a pair to train nearly any grip type and position. Metal edges (like the Lattice Quad Block) felt cold, slippery, and unstable, but this was mainly due to not positioning the rope correctly at the beginning of the test. kkyeaw vzadz evzecv umrd lygc kmonn nktg mtrulnfa kak xcwwvj